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ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to strength training and conditioning based on the latest research findings. The textbook is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. It focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance.
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Author Nicholas Ratamess, Ph.D., CSCS*D, FNSCA
Published 2011
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