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ACE's Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. A sample class is also included.
Among the topics covered:
- Benefits of kickboxing fitness
- Comprehensive review of punches, kicks, strikes, and defensive movements
- Smooth transitions that allow for ease of programming and clear cueing
- Tips for building effective combinations with good technique
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