Practical Exercises for Sedentary Seniors
  Practical Exercises for Sedentary Seniors
 
Price: $49.95

Author ACSM
Published 2010

Description
 
Practical Exercises for Sedentary Seniors is designed to serve as a terrific resource for health/fitness professionals who want to make a difference in the lives of de-conditioned older adults. The DVD explores a number of exercise tools that can be used to help this targeted group, including chair exercises, stretches, and yoga moves, as well as both balance and mobility exercises. The DVD also details exercise and health concerns involving individuals with either osteoarthritis or osteoporosis. In addition, the DVD reviews motivational techniques that can be used to help get seniors moving.
Among topics covered:
  • Anything Is Better Than Nothing
  • Osteoarthritis
  • Osteoporosis
  • The Exercise Continuum
  • Breathing Exercise
  • Mobility Exercise
  • Balance Exercises
  • Strength Exercises