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Extreme conditioning programs are high-volume, aggressive workouts that feature multiple high-intensity repetitions and short-rest intervals. These demanding programs continue to generate ever-growing interest and enthusiastic support among both military and civilian communities. Extreme Conditioning Programs (ECP) Panel and Consensus Paper Review provides an overview of these conditioning protocols, including their strengths and weaknesses.
Col. Francis G. O’Connor, Medical Director, Consortium for Health and Military Performance, Department of Military and Emergency Medicine, Uniformed Services University of the Health Sciences, Bethesda, Maryland
Patricia A. Deuster, Scientific Director, Consortium for Heath and Military Performance, Department of Military and Emergency Medicine, Uniformed Services University of the Health Sciences, Bethesda, Maryland
William J. Kraemer, Departments of Kinesiology, Physiology and Neurobiology, and School of Medicine, University of Connecticut, Storrs, Connecticut |
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