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| Keep personal fitness programs on track! From the American College of Sports Medicine comes an enhanced and expanded classic: the third edition of the ACSM Fitness Book! This full-color, illustrated guide is perfect for getting people started on a fitness program and keeping them moving forward. From sample programs and worksheets to color photos detailing a variety of exercises, this new edition has it all, including a simple, proven test to help each reader determine the perfect place to begin. Whether the goal is improving cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a plan to put the target within reach. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, it offers the tools readers need to develop an effective exercise program. |
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