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Energy Estimation Wheel, Chart and Energy Balance Wheel (2 Wheels + Chart)
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ACE Lifestyle & Weight Management Consultant Manual (Second Edition)
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Our Price: $15.00
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Our Price: $54.95
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These easy-to-use tools help you put “energy balance into practice.”
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Features an increased focus on the psychological aspects of weight management, as well as more in-depth coverage of the physiology of obesity and the techniques of lifestyle coaching. References and suggested readings have been updated throughout, as have the statistical information and guidelines.
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Nancy Clark's Sports Nutrition Guidebook
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The Coaches' Guide to Sports Nutrition
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Our Price: $19.95
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Our Price: $21.95
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Describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent fat. Learn the components and variables of your ideal diet, with tables of nutritional information and marvelous tidbits, such as calorie/fat counts of various fast foods.
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Helps guide coaches through the huge muddle of nutrition information (and misinformation) with which they are regularly confronted. In addition, the book provides practical nutrition suggestions that coaches can apply immediately with known positive results.
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Endurance Sports Nutrition, 2nd Edition
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The Smallest Things Make the Biggest Difference: Smart Weight Loss
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Our Price: $21.95
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Our Price: $12.95
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Experience the thoughts and strategies of a highly successful former professional athletic coach and college athletic administrator with this excellent new source for defensive football strategies.will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes.
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This book brings to light the smallest things that have the potential to make the biggest difference in peoples’ lives. A collection of profound thoughts and insights, Smart Weight Loss is a refreshing take on various aspects of life that have the ability to improve our physical, emotional, and spiritual well-being.
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