This book provides information to rebut the common misconceptions and confusion surrounding the physical, mental, and social changes confronting older individuals and explains what older adults need to do to maintain an appropriate level of wellness and physical fitness.
Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If youíre tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. Author: