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Aging Fitfully: Preserving Functional Fitness Regardless of Age or Limitation
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Advanced Health & Fitness Specialist Manual: The Ultimate Resource for Advanced Fitness Professionals
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Our Price: $19.95
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Our Price: $69.95
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Presents an encouraging and accessible approach to exercise and fitness. The sound, practical, and pertinent information in Aging Fitfully can be used to progressively improve your fitness and quality of life, no matter your current physical condition. Sherrie's never-ending desire to help people feel better by moving correctly is apparent on every page of this highly informative and easy-to-read book.
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Designed for experienced personal trainers who want to expand their clientele beyond the restrictions of the "apparently healthy" category. The new manual and certification focus on those diseases and injuries most frequently encountered among clients in health and fitness facilities, from diabetes and low-back pain to lipid disorders and post-orthopedic rehabilitation.
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Medicine Ball for All Kids: Medicine Ball Training Concepts and Program-Design Considerations for School-Age Youth
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Exercise for Older Adults (Second Edition)
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Our Price: $24.95
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Our Price: $34.95
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The medicine ball training program presented in this book involves core-strengthening rotational movements and diagonal patterns through different planes of motion. The warm-up sessions in this book include dynamic exercises with medicine balls characterized by multiplanar movements performed throughout a full range of motion.
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The exercise and fitness professional's essential guide to providing older adults with safe and effective fitness programming, with topics ranging from the physiology of aging to motivation and communication techniques.
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Cancer: What Next?
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Our Price: $19.95
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Designed to help guide patients, loved ones, and friends through their unique cancer experience. The book describes each step of the way, what is next in each person’s unique path through, and likely beyond, cancer.
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