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100 Activities That Build Unity, Community & Connection Wellness for Older Adults 101
Our Price: $24.95
Our Price: $34.95
This collection of icebreakers, energizers, get-acquainted games, opening and
closing activities, and team challenges and games are my favorite ways to build
unity, community, and connection within any group
This book provides information to rebut the common misconceptions and confusion surrounding the physical, mental, and social changes confronting older individuals and explains what older adults need to do to maintain an appropriate level of wellness and physical fitness.
You Still Got It, Girl! The After 50 Fitness Formula for Women One Heart, Two Feet
Our Price: $19.95
Our Price: $12.95
Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If youíre tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. Author: Finally a scientific resource in lay terms; includes current research; practical walking programs; heart disease & diabetes risk reduction strategies
ACSMís Exercise for Older Adults Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Our Price: $46.99
Our Price: $15.95
Exercise for Older Adults (Second Edition)
The exercise and fitness professional's essential guide to providing older adults with safe and effective fitness programming, with topics ranging from the physiology of aging to motivation and communication techniques. Medically up-to-date and easy to implement, it's a program that will help every reader increase the odds of living longer.